Welcome To

Pilates & Breathwork

HAPPY HEALTHY & STRONG

How I can help

Some times in life things get off rail and we just notice when pains and aches starts to appear here and there. Pilates and exercise will keep you healthy and strong and might I say happy! Enjoy life to its fullest doing the sports that you love and having quality time with your family by looking after you from the inside out.

Our Classes

Our classes are great ! All you need to improve mind and body from the comfort of your home.

Private Lessons

In-Studio and Virtual Private Lessons are the best way to improve your skills in the shortest period of time. Work at your own pace and receive personalized attention from our dedicated instructors.

Instructors

We are here for you the best day to start is yesterday and the second best day is now! book a class session and lest start !

Pilates gives you the freedom to stay strong & healthy achieving all your hearts desire be it dance, sports or play with your kids.

Ana Carvalho

Pilates Teacher & Craniosacral Therapist

Anastasis Tzanis

Yoga Teacher & Nutritional Therapist

Students Shout Out

""Ana is unique. She always has a great willingness to adapt a class to suit the needs and requests of her pupils, rather than running through the same routine week on week. Through quite determination she pushes you to try ' just that bit harder' and you come away from the class feeling happy that you got up at the crack of dawn to go"!

Free Trial Classes

Not sure if we are a good match for you? Free trial classes are available for your first group class. For more information, get in touch.