Change your Posture with Pilates
During a Privates session I will assess your movement patterns and target unbalances to create easy of movement for a stronger and more flexible body.
As I dancer I practice lots of Pilates for conditioning and injury prevention, that lead me to complete a degree in Sports therapy and qualify as a Pilates teacher. After over 10 years teaching Pilates I did further trainings including : Craniosacral Therapy, Reiki and Buteyko method. Teaching and learning are the driving force behind my practice.
ACPilates online Club experience
Group classes are absolutle great! There is a certain dynamic and the feeling of moving towards a common goal together with a group of amazing people striving to get stronger and healthier. The group classes are theme focus changing every couple of weeks.
The private sessions are specific and focused on your goals and needs.
Expect to work with breath, engage your mind increase your awareness and create a life where movement and stillness brings balance for a stronger and more flexible you.