Pilates breathwork classes good posture exercise

Change your posture & transform your life.

With ACPilates you will feel well look after and in the right state of mind to give all your attention to your health and wellbeing.

Shaping your health

With a background in dance and Sport Therapy in addition of over 15 years of experience I can help you bring awareness to faulty patterns in the body that generally manifest in the shape of aches, pains or injuries , it really depends on how long you have been ignoring your health and well being, and together we devise a plan of action to achieve your goals.

Assess - Awareness

Know where you are. Awareness is key. I will use some exercises as objective makes to not only assess your moment but also to record your progress

Challenge- Adapt

I will divise a training program that is save but at the same time challenges your body. Challenge- adapt- overcome.

Overcome -Repeat

Consistence and persistence Changes will not be overnight the right mindset to carry on is very important in the path to health and wellbeing.

What Students Have to Say

"I started Pilates just over one year and half ago with no prior experience of it and with the aim to build my core, which I had neglected in years, along with the need to fix my legs muscle tightness caused by cycling and long daily walk to work. I love Ana and her classes! She is knowledgeable, positive, engaging; and she helps me truly enjoy Pilates Ana has a very distinct way of training you that other teachers –Throughout the workout, Ana will help you get your body into the exact position that brings the most out of that exercise, and she also explains which group of muscles are involved with each exercise. I have experienced a lot of benefits from training with Ana, including improved posture and flexibility, stronger core, overall well being, and happiness. I recommend Ana classes to anyone who is looking to take care of them self and wish to engage with a healthy lifestyle."

Daniela MassaOperations Team leader

Ana is an excellent and thorough Pilates teacher. I feel in safe hands with her in every class. She cares about your progression and is sensitive to your own capabilities. I love Ana's classes!

Katie LoweActress

The class was great Waiting for the next class to improve posture and breathing exercises

Marinalda VillalvaArtist

Pilates classes with Ana are varied, fun and as intense or difficult as you like them to be. She is the best teacher I have had.

Britta NStudent

Ana’s lessons are amazing! After suffering for more than 2 years with joint and muscle pain I have managed to strengthen my muscles and the joint pain disappeared. I’ve started in a very basic level and in 4 weeks managed to do a more advanced lesson. I’m feeling great and I’m planning to do her lessons for a long time! Thanks Ana!!!

Fernanda MantessoTeacher

Join ACPilates Club Today.

Be part of a awesome group of likeminded people who are striving to achieve health and fitness.

Pilates & Breathwork