The 34 Pilates exercises & Breathwork
Have you ever done the 34 Pilates exercises all in one class? Join us for 2hrs of Pilates bliss on the next Pilates Masterclass !
"Breathing is your first and last act in life". Joseph Pilates.
Pilates placed a great focus on breathing during the workshop we will be explore ways to measure breathing so you have a objective marker to compare and improve
The 34 Pilates exercises
What a great way to get to know the Pilates system by performing the 34 Pilates exercises in one class! 2hrs of pure Pilates Bliss .
ACPilates Online Pilates club
From the comfort of your own home you can join the Pilates Masterclass and for through the whole sequence under the guidance of a qualified Pilates teacher and the support of all the students who love the sequence, challenge adapt and overcome!
Pilates Masterclass : Repetition is key
To master a movement/ exercise it takes practice and consistance there is no best way to improve than repetition refiniment of technique and corrections. With that in mind I will be running The 34 Pilates exercises and Breathwork master class once a month. The 1st Sunday of the month. The class starts at 10:30am but if you have any questions I will be online from 10:20am.